Laetitia Tetart, Nutritional Therapist and Private Cooking, nutritionist, gut health, digestive health

Hello,

I’m Laetitia, a French nutritional therapist and a private cook living in London.

As a nutritionist
As a nutritional therapist

I help people optimise their health and well-being with personalised nutrition, using a holistic, collaborative and evidence-based approach.

Improving my clients’ gut microbiome and digestion is at the core of my nutritional therapy. If our bodies don’t do a good job at processing our food, we’re not nourished properly, our hormones get out of balance, inflammation creeps in, and we start experiencing symptoms across our body systems. These can impact how we feel and limit our life choices.

So whether you come and see me for a consultation or a sugar detox, your personalised action plan will deliver what you realistically need to work towards your health goals, and your gut microbiome and digestion will be nurtured.

As a private cook / chef

I naturally use my knowledge about nutrition and gut health to suggest and prepare delicious and nourishing dishes that will delight you and your guests, while catering for any dietary preferences.

  • I’ve never used personalised nutrition advice before and because of all my health issues I was unsure that it would be something that would work for me. But I took the plunge and talked with Laetitia about everything. She was kind, none judgmental, and really listened to me. It’s only been a couple of weeks but the scales have moved! Her motivation every week, along with new recipes and ideas have been great and I’m really happy I took that first step. Hope to write another review when she gets me to goal!

    Jane, Cupar, Scotland

  • Review Gut & Glo chronic digestion problem

    I had a chronic digestion problem which was deteriorating. I was given an in depth empathetic and insightful assessment, then a plan which when implemented enabled me to climb back to health and vitality.

    Michael, Truro, Cornwall

  • Review Gut & Glo IBS symptoms

    I've had IBS for over 10 years. Where a dozen of doctors did not find a solution to my pain, Laetitia was quickly able to suggest a customised diet to relieve the pain. She really took the time to listen/understand the symptoms, as well as my life style, in a very professional way. She gave many tips & tricks to help me feel better. I am so thankful and can only recommend her.

    Emily, London

  • Laetitia took time to understand my issue by asking very pertinent questions about my diet and lifestyle etc... Her soft approach coupled with her listening skills made me feel comfortable and immediately felt that I was in good hands. She was able to give me simple tips and diet changes that I could implement immediately as well as a longer-term plan. Laetitia is very knowledgeable on nutrition matters of course, but she was also able to recommend health practitioners to assist with other physical ailments. She truly is a gentle person who cares for her clients' well-being.

    Sonia, London

  • ‘I consulted Laetitia following a bout of gastro intestinal Covid which affected my digestion and appetite. Throughout the process, I have found Laetitia to be a good listener, she ensured that she understood my problem and objectives. She is knowledgeable and competent, responds to telephone and email queries promptly. I felt well supported. I have no hesitation in recommending Laetitia to people who are serious about improving their health and experience digestive issues.’

    Laurence, London

Why Gut&Glo?

In 2014, I worked in a marketing agency with clients in the pharmaceutical business. This is when I became more and more aware of the need to support patients beyond prescribing medicines, for instance by adjusting their lifestyle and nutrition. Researching the area I realised that some pathologies could be greatly improved, and for some reversed thanks to personalised nutrition.

Five years fast-forward and I completed a diploma in Nutritional Therapy at the Institute for Optimum Nutrition in Richmond, where I graduated in 2019.

I witnessed how my first clients started to feel better after implementing nutrition and lifestyle changes we had agreed to. I had never sensed such an intense feeling of achievement and satisfaction in any of my previous roles; I was making a difference in someone's life!

And so was Gut&Glo born in 2021, with a view to take the noise out of nutrition for my clients, help them identify and implement the nutrition and lifestyle choices most helpful for them, so they feel better, and become happier.  

In 2023 I decided to offer private cooking services, combining my knowledge of nutrition and gut health with my love of food and cooking. My cuisine is mostly vegetarian and Mediterranean and is strongly inspired by my French roots, travels to Southern Europe and my many cookbooks, especially from Yotam Ottolenghi. I’m currently completing a professional cooking course with the Leiths School of Food and Wine.