Sugar detox programme
Personalised nutrition for blood sugar balance.
Work with me over a period of six weeks to get off the sugar rollercoaster and reap the benefits of balanced blood sugars on the longer term.
Forget about sugar craving
Make more conscious decisions about what and when you eat.
Feel less hungry
It becomes easier to have normal portion sizes and eat more mindfully, which in turn supports digestion and weight control.
Sustain your energy levels throughout the day
Struggle less with activities that require you to be alert.
Lose weight around the middle
Less blood sugar is converted into fat storage.
Maintain / improve insulin sensitivity
Improve your menopause symptoms caused by insulin resistance.
Avoid developing insulin resistance and type 2 diabetes.
Support your gut health
Sugar can feed the not-so-beneficial gut bacteria. A healthier gut microbiome helps manage inflammation, improve immunity, digestion, hormonal balance, mood and focus.
Our collaboration
Initial call
Our work together starts with your current lifestyle and nutrition, how you feel sugar and fast-release carbs impact your well-being.
I’ll explain what I think may be the cause of your blood sugar rollercoaster.
We’ll then discuss how nutrition fits into your daily life and how to introduce or increase your intake of foods that are helpful for your blood sugar balance, while being truly enjoyable.
Together we’ll identify realistic tweaks in your diet and lifestyle and I’ll help you implement them gradually.
Follow-up calls
After this initial conversation, we’ll speak on a weekly basis over five weeks. We’ll discuss what’s easy for you to implement, and what you’re finding challenging after all. We’ll review any improvement in how you feel to pin down the interventions that work for you, and we’ll adjust your personalised action plan as needed.
What you can expect
At the end of your personalised 6-week sugar detox programme, you’ll have a clear understanding of the food choices and lifestyle habits that are helpful for your blood sugar balance.
I’m confident that you’ll feel much more in control of your food choices and start noticing the benefits of better balanced blood sugar levels.
You’ll be fully equipped to continue this journey on your own. Should life ever get in the way and your blood sugar levels start to play tricks again, you’ll have the confidence that you can easily apply the principles of this sugar detox programme designed specially for you.
Your final personalised action plan will reflect the learnings from your 6-week programme, including:
Your list of foods to focus on, including brand/product recommendations
Meals and snack ideas, including suggested portion sizes
Practical nutrition and lifestyle tips to support your blood sugar balance
External resources and tools for further reference.
Your investment
This 6-week programme costs £475.
Questions?
If you have any questions about this programme, simply book a free discovery call.
