Antibiotics and gut health
Strawberry jam with less sugar
Wholewheat couscous tabbouleh
My own journey to personalised nutrition
Most people study nutritional therapy because of their own health challenges. That wasn’t my thought process when I embarked on my journey as a 40-year-old + student. I wanted to do something rewarding and meaningful: helping people feel better.
This said, thanks to nutritional therapy I’ve managed to solve health issues that conventional medicine didn’t resolve for me.
Rhubarb and almond gratin
My top tips to balance your blood sugar levels
If your blood sugar levels are getting a bit out of control, you’ll start noticing some unpleasant symptoms which unfortunately could turn into health conditions on the long term. There are so many ways to rein your blood sugar levels. Start with these and I’m confident you’ll start feeling better in some way.
Why beating sugar cravings matters, and where to start
Sugar cravings are the tip of the iceberg of a bigger problem: blood sugar imbalance. This article provides you with some basic insights on blood sugar, and how to start a transformational journey, avoiding the discomfort of sugar craving, increasing your energy and avoiding type 2 diabetes.
Zesty green smoothie
How do food allergies and intolerances impact our health, and how to detect them?
What’s the difference between food intolerance and food allergy? How does food intolerance impact our health and how to know whether we have any? Whether food intolerance causes symptoms or goes unnoticed, it can create health issues on the long term.
